Welcome To The New Year

Happy New Year everyone! I haven’t been on in quite some time to give an update. With Thanksgiving, My Birthday, My Step-Dad’s Birthday, Christmas, New Years and all the winter sickness, I have had my hands full!

I would like to give a quick update and will be doing some catch up within the next few days. If you have made it to my main page, I’m sure you have noticed a difference in the website layout. I figured, to brighten up the page. Let me know in the comments how you like it!

On my home page I did add where you can add in your email to get notified first on any updates and posts that will be going up! Go ahead and put in that email and you will be added to my mailing list! Lets connect, I would love to hear from you!

Lastly, and something I am most excited for. I now have a Facebook Page! I will have it linked right below and I hope you can give it a like and share it with your friends and family. I post deals that I won’t share anywhere else and you won’t want to miss it!

Thank You for being patient with me and lets get this new year started on a great note!

MY FACEBOOK PAGE

As always, thank you for reading to the end and don’t forget to hit the follow button on the right side of the screen so you don’t miss any of my future posts. Don’t forget to check out the other sections of my website, listed below.

FITNESS

PARENTING

No Better Deal Than This! Don’t Miss It!

*As of September 24, 2019: Deal of the Day!*

Full Body Gym: Half the Space, Half the Price Right At Home!

Today’s Deal of the Day: $117.99

September 24, 2019

Regular: $179.00

Whether you get it during the deal of the day (highly recommended), the regular price of $179.00 for a one time payment, one single item, and a full body work out right from your home. You’re saving THOUSAND’S of dollars of gym equipment with this single product!

Easily attach the cloth covered resistance bands to the fold up platform and then either the handles, the collapsible workout bar, or the wrist/ankle straps and perform 300+ exercises that you can make easier or harder. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it COMPLETELY CUSTOMIZED FOR YOU!

Act now before the deal is gone! You won’t regret it!

click here to get yours now!

As always, thank you for reading and don’t forget to hit the follow button on the right side of the screen so you don’t miss out on any future posts.

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Traveling With Toddlers Essentials

Every year in the fall, my husband, son and I go on a mini family vacation. This really started with my husband and I’s honeymoon and anniversaries through the years, but now with a little one, it has turned into our yearly family vacation. Now, we don’t go on mini trips, as I said we take one family vacation yearly, and then any trips I might go on with my mom and step dad, but what travels I have gone on, I have come up with a list of all my essentials that have made traveling with a little one a lot easier.

Suitcase

Obviously you need luggage of some sort when it comes to traveling. I absolutely hate having a lot of bags to take with us and having bulky luggage as well. Now, I am guilty of over-packing. I pack as if we’re going to be gone for weeks, but that’s probably because I do all the packing so I don’t know exactly what everyone is going to want to wear, so a lot of choices go into the bags.

In the past we have done that 10 bags, basically a bag for EVERYTHING. You would think we were moving out. But I have now narrowed it down to:

1 big suitcase for me and my husband.

1 small suitcase for my son

1 small tote for diapers and wipes

1 small bag for toiletries

For my son I have found the PERFECT bag combo that has worked really well for us and his items.

It comes in one size, but it is the perfect size for little one’s clothes, plus it comes with a small bag that you can fit diapers and wipes in. Or if you’re out of the diaper phase, you can use it as your toiletries bag. This suitcase comes in a variety of colors and patterns, ranging from many different solid colors to animal prints, you’re bound to find one you love! I will be writing a post of what I pack in the future, so keep an eye out for that.

Sound Machine

This one is a must for us, traveling or at home. From the day we brought my son home, we have used the white noise sound to get him to sleep and stay asleep. And the great thing is how small and portable it is. Staying somewhere new always makes it harder to get your little ones to sleep, unless you’re used to traveling regularly….or just have a great sleeper.

I have found that taking the sound machine with us helps with getting him to sleep in a new environment as the sound is familiar to being at home. This sound machine comes with 7 different sounds, you can adjust the volume, set a time, as well as having a port for charging your phone. (One less item to have to remember to pack and bring back home, a plus in my opinion)

Portable DVD Player + Mount

This is my newest addition to my must have list. We do all of our traveling by car so having movies to watch is important to making it smooth and melt down free. A Portable DVD player is the perfect travel addition. Just bring your child’s favorite movies, or shows, (you know the ones that they want to watch over and over, bring those.) and you’ll not only have a quiet trip, but they’ll enjoy it too.

The most important part of bringing a Portable DVD Player would be the mount to hold it up with in the car. I personally don’t want my son holding the DVD Player while we drive, as I know it’ll either be thrown down, fall, and just break in general. Nor do I want to hold it the whole ride. I have found this mount that works perfectly for this DVD Player style. It keeps everything hands free and perfect eye level for watching.

Portable Crib

This is a staple for staying in a hotel, tent, home, etc. I like to take a portable crib with me not only to ensure there’s a safe place for my child to sleep, but it’s perfect for allowing them to play in a space you know they can’t get into anything or get hurt. This one specifically comes with a mattress to make it better for your child to sleep better and more comfortable. Other pack n plays have to buy a mattress separate, making the cost much more expensive for a temporary sleeping space.

These are my top 5 must haves when it comes to traveling with a baby/toddler. I hope these can come as some use to you and make your travels as easy as I have found mine to become.

Don’t forget to check out my personal blog as well as fitness section on my page. Click the follow button on the right side of the page to keep up with future posts and as always, thank you for taking time to read along!

Equipment For The Home

I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can’t always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus having to make a drive and spend AT LEAST an hour and a half of my day going to the gym. When you’re busy and have a toddler like I do, or just have a busy life anyways, that extra hour of going to the gym just can’t happen sometimes.

That is why I have come up with a list of my top 5 recommendations for equipment that is good to have at the house, without taking up a lot of room.

If you haven’t read my last post of work out essentials for the home, you can click here to read up on it.

1. Vive Pedal Exerciser

Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day. Compact design is 12.5” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.

Click Here to Order

2. GoFitness Super Push Down Bar

The Super Push Down Bar is a novel workout equipment that can be used to train your entire upper body and help you build muscles rapidly. Develop chest, arms, shoulders, back and abs. There are multiple resistance levels (70LBS~110LBS) to choose based on different needs.

Click Here to Order

3. Ab Roller

The Fitnessery Ab Roller acts as your personal fitness trainer – helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance.

Click Here to Order

4. XTERRA Fitness Folding Exercise Bike

The advanced folding frame design and multi-seating positions of the XTERRA Fitness Folding Bike maximizes your use of space while providing a workout that is comfortable and effective. The Solid X-frame design conveniently folds to just 20.5” x 20” of floor space when not in use.

Click Here to Order

5. Power Press Push Up

Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Over-sized hand grips are included and designed to ease pressure on your wrist.

Click Here to Order

Don’t forget to check out this work out program that not only helps with your fitness but energy, sex drive, and more!

Click Here to Get Started

At Home Work Out Essentials

When it comes to working out, I have found that the easiest and most convenient way is to work out at home. It saves money, looking for a babysitter, and I can do it whenever and wherever I want. The down side is the convenience a gym offers for work out gear and equipment.

Not too many have the room dedicated for work out equipment. It’s big and bulky and unless you have an extra room in your home, it doesn’t go well with the rest of your home decor.

I have come up with a list of 5 items that I have found to be an essential for getting a full body work out right from the comfort of your home.

1. Synergee Core Sliders

Core Sliders are great for getting core work out. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominal becoming stronger (and better-looking) than ever! They are dual sided so they work on both carpet and hard floors.

Click Here to Purchase

2. PEXMOR Yoga Half Ball Balance Trainer Exercise Ball

This Exercise ball with anti-skid peddle texture is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.

Click Here to Purchase

3. Resistance Loop Bands

The Panathletic loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. 5X Power Body Workout Band is perfect for Legs and Butt, Yoga, Crossfit, Strength Training, Pilates.

Click Here to Purchase

4. Dumbbell Pairs and Sets

Add resistance training to your workouts with the AmazonBasics 20-pound dumbbell set. Resistance training not only builds strength, but it can also help burns calories, increase energy levels, protect bone health, improve mood, and more.

The versatile set includes three pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes, so you can choose the right amount of weight for your routine, preference, and number of repetitions.

Click Here to Purchase

5. Exercise Mat

Perfect for home or studio use, the high-quality mat not only defines your personal workout space, but it also creates a beneficial layer of cushioning between you and the floor. Use the mat for anything from yoga or Pilates to stretching, meditation, and other strengthening or restorative floor exercises.

Click Here to Order

Don’t forget to check out this work out program that not only helps with your fitness but energy, sex drive, and more!

Click Here to Get Started

Eat What You Want and STILL Lose Weight!

Click Here to Get Started

Tired of trying different diets and not getting the results you want? You restrict foods, cut out foods and then end up feeling guilty when you do indulge in your favorite foods. Whether it’s losing weight or maintaining your weight, nobody likes be restrictive on what they can eat. That’s a huge reason why so many give up.

The Favorite Foods Diet allows you to eat your favorite foods and still lose weight! No more feeling guilty for eating foods you enjoy!

Right now if you Order Now you not only get the Favorite Food Diet book, but 3 additional books as well! That includes the Favorites Wardrobe, Detox, and Recipe book!

Find out the secret that allows you to eat what you want and burn fat at the same time. No other diet allows you to do this! With their money back guarantee, there’s nothing to lose but those extra pounds you’ve been trying to get off!

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Recipes For Healthy and Delicious Ways to Flavor Your Water

The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can’t find a water that helps me kick my soda habit!

I can drink water in between meals, with minimal problem, but I am huge of having a drink with flavor when it comes time to eat a meal. That’s usually where it has gone downhill. Come lunch time, I would grab a soda, then continue on that path for the rest of the day and getting in not enough water that my body needs. Until Now!

In a Hurry? Get your fruit infuser water bottle here!

Drinking water is key when it comes to your health. It speeds up your metabolism, clears your skin and is needed to survive!

Adding fruits and veggies to your water, not only helps kick your habit of gravitating towards sugary beverages, but it gives you vitamins and antioxidants.

My favorite fruit infuser water bottle is the Fresh Fusions water bottle. It has a special spot for your fruits in vegetables and the actual bottle for your water. All you have to do is fill it with your desired fruits and veggies, stick in the fridge for a few hours, or overnight, and is good to go! It comes with a insulated sleeve to keep your drink cold! Not only that but it comes with its own recipe book too!

Now on to the recipes!

Detoxifying Water

Blueberry Basil

3 Tbsp blueberries
3 leaves fresh basil
Water

Cherry Lime

3 Tbsp fresh cherries
1/2 fresh lime
Water

Cucumber Lemon

1/4 cup sliced cucumber
1/2 fresh lemon
Water

For each of these recipes combine in your Infused Water Bottle and store in fridge overnight.

Energy Boosting

Strawberry Lemon

1/2 Cup Sliced Strawberries
1/2 Lemon sliced into rounds
Water

Cinnamon Orange

2 Cinnamon Sticks
1/2 Orange sliced into rounds
Water

Ginger Lime

1 Inch Peeled Ginger sliced into rounds
1/2 Lime sliced into rounds
Water

Immune Support

Ingredient Quantity Dependent on User

Pear, Raspberries and Rosemary

Not only does this support your immune system, it lowers blood pressure and increases blood flow to the brain.

Blueberries, Lemon and Cucumber

This is good to balance pH, detoxification and boosts your metabolism.

Pear, Pomegranate Seeds, and Cloves

Good for Energy boost, Anti-Inflammation and helps to improve digestion.

You can find more recipes when purchasing your Fruit Infusion Water Bottle!

Drink your Fruit Infused Water while improving your health, fitness and wellness with the Hip Flexor Program!

10 Gifts Under $25

If you’re looking for the perfect gift for someone special, a friend, sibling, a parent or maybe even gift ideas for yourself but aren’t sure what to get, I have you covered.

Top 10 Fitness Gifts Under $25

C4 Pre-Workout:Why Pre-Workout? C4 Original is formulated with ingredients that help promote energy, pumps and performance. Low energy is a common excuse for skipping workouts. Taking C4 Pre-Workout prior to your workout will give energy that comes on quickly and lasts longer. The next gift I talk about is a perfect pairing to go along with this.
Insulated Blender Bottle: Why is this blender bottle better than others? Not only will this bottle blend the powder for you, but it will keep the drink cold for hours. Normally your supplements get warm during the process of your workout, which is why the Insulated Blender Bottle is the perfect gift.
BlenderBottle ProStak: You can never have too many shakers! Why is this one any better than others you may find? This bottle is perfect for on the go. The bottom of the shaker holds your supplements, which means no having to carry containers of supplements when you’re going to the gym. With 2 containers, you can travel with your pre-workout prior to arriving at the gym, hold your BCAA’s to drink while you workout, and hold your protein for when you finish your workout. The BlenderBottle ProStak also comes with a pill organizer to take vitamins with you wherever you go.
GoStak, Portable Stackable Containers: When working out it is important to have healthy snacks on hand when you get hungry. With 4 separate containers, you can carry a variety of snacks with you wherever you go. It’s easy to carry in a purse or gym bag making it super convenient.
Quest Nutrition Protein Cookies: Getting into shape doesn’t mean giving up sweets completely. These cookies by Quest are Low Carb, Soy Free, Gluten Free and HIGH PROTEIN. With 15g of protein, these cookies are a perfect treat.
Sports Research, Mini Loop Bands: If you know someone, or you yourself, don’t get around to going to the gym, or if you’re like myself, and prefer to workout from the comfort of you’re own home, this is the perfect gift. These bands range from light to extra heavy and provide an amazing workout without having to carry around weights. Since they’re small and easy to store, they won’t take up room in your house. Don’t let their small size fool you though, the Mini Loop Bands will give you a great workout and leave you feeling sore.
Ab Wheel with Knee Pad: This is another great gift for working out from your home. It works just as well as other ab machines you can find at the gym but smaller and can provide a great ab workout.
Exercise Jump Rope w/Fitness E-Book: Looking to do cardio but don’t want the hassle of big machines taking up your living space? Jumping rope is a great way to get your cardio in and can burn calories in a short amount of time. PLUS an Exercise Jump Rope is easy to store and travel with as well.
Vitaminder: The Vitaminder is perfect for those who take vitamins every day. It can hold up to 60 tablets and is small enough to just put in your bag and take with you.
Fitness Plan: When you look at the prices of getting a gym membership or hiring a personal trainer, the cost can add up quickly. This one time buy fitness plan is affordable and a great gift to give someone or yourself who wants the added help and benefit of getting into shape.

And that is the top 10 gifts under $25 to help you on your gift buying adventure. I hope this helped!