Did you know that 71.6% of American adults aged 20 and above are overweight, of which more than half are obese? Do you feel that no matter how hard you try or how many different diets you get on, you just can't lose the weight that you want? Well you aren't alone. Many people have … Continue reading Custom Keto Diet
November 19, 2019 Click Here To Buy Today's Deal of the Day is the Cubii Jr. - Seated Under-Desk Elliptical. Price: $171.99 (Regular: $249.00) Save $77.01 BUY NOW Details: Cubii is the leading compact ergonomic elliptical to work out while you sit at home and officeLow impact on joints with 8 levels of resistance to … Continue reading At Home, In Office, Anywhere!
I completed Day 4 with completing my goal of all intermediate levels. I would say this day was fairly easy as well, but I think it is to prepare myself for Day 5. Day 5, if I'm being honest, looks intimidating and I think I'm going to set my goal pretty low and trying the … Continue reading Check In
I would have to say that Day 3 of the 30 Day No Equipment Challenge has been the easiest for me so far. I actually ended up doing a little bit more than what I had set as my goal due to feeling that I hadn't fully worked myself. This was my results from Day … Continue reading Fitness Day 3
I would by lying if I said that Day Two was easy for me. In fact, this head my legs burning and sore for the 2 days over the weekend, but it was the perfect motivation I needed to keep this 30 Day Challenge going. I love feeling sore after a work out. It shows … Continue reading Fitness Update
Yesterday I posted Day One of my 30 Day No Equipment Fitness Challenge. If you haven't seen it, you can CLICK HERE to read that before continuing on with this post. Fitness Day One Adjustment I posted saying I was going to do all Intermediate work-outs. What actually ended up happening was: Push Up's: I … Continue reading Fitness Check In
On November 6, my husband and I are taking our yearly family vacation to the beach. While the temperatures can still vary and could very well be quite cold, each year we have gone, the temps have been different, so now is the time to get ready to get myself feeling comfortable in a bikini. … Continue reading Getting Beach Body Ready
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Smoothies aren't just for the spring and summer. Sure they are refreshing on those hot Summer days and they're great for getting vitamins and for cleanses, but they are also great when it comes to the fall season and getting in those yummy fall flavors! Before I get started with the list of Fall Smoothie … Continue reading Smoothies to Get You in the Fall Spirit
I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can't always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus … Continue reading Equipment For The Home