At Home Work Out Essentials

When it comes to working out, I have found that the easiest and most convenient way is to work out at home. It saves money, looking for a babysitter, and I can do it whenever and wherever I want. The down side is the convenience a gym offers for work out gear and equipment.

Not too many have the room dedicated for work out equipment. It’s big and bulky and unless you have an extra room in your home, it doesn’t go well with the rest of your home decor.

I have come up with a list of 5 items that I have found to be an essential for getting a full body work out right from the comfort of your home.

1. Synergee Core Sliders

Core Sliders are great for getting core work out.  The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominal becoming stronger (and better-looking) than ever! They are dual sided so they work on both carpet and hard floors.

2. PEXMOR Yoga Half Ball Balance Trainer Exercise Ball

This Exercise ball with anti-skid peddle texture is compatible with a variety of exercises including lower-ab crunch, plank, triceps dip and more, ideal for users of all ages to increase core strength, stability and flexibility and making the best of your home fitness routine.

3. Resistance Loop Bands

The Panathletic loop band set includes a photo-illustrated workout guide so you can start your training on the spot. It contains exercises for both the lower and the upper body, for a true full-body workout. 5X Power Body Workout Band is perfect for Legs and Butt, Yoga, Crossfit, Strength Training, Pilates.

4. Dumbbell Pairs and Sets

Add resistance training to your workouts with the AmazonBasics 20-pound dumbbell set. Resistance training not only builds strength, but it can also help burns calories, increase energy levels, protect bone health, improve mood, and more.

The versatile set includes three pairs of dumbbells in 2-pound, 3-pound, and 5-pound sizes, so you can choose the right amount of weight for your routine, preference, and number of repetitions.

5. Exercise Mat

Perfect for home or studio use, the high-quality mat not only defines your personal workout space, but it also creates a beneficial layer of cushioning between you and the floor. Use the mat for anything from yoga or Pilates to stretching, meditation, and other strengthening or restorative floor exercises.



Don’t forget to check out this work out program that not only helps with your fitness but energy, sex drive, and more!

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