Fitness

Equipment For The Home

I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can't always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus… Continue reading Equipment For The Home

Advertisements
Fitness

Eat What You Want and STILL Lose Weight!

Click Here to Get Started Tired of trying different diets and not getting the results you want? You restrict foods, cut out foods and then end up feeling guilty when you do indulge in your favorite foods. Whether it's losing weight or maintaining your weight, nobody likes be restrictive on what they can eat. That's… Continue reading Eat What You Want and STILL Lose Weight!

Fitness

Help! How to Drink More Water Every Day?

Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it's so hard to get off of them. I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I… Continue reading Help! How to Drink More Water Every Day?