Equipment For The Home

I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can’t always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus having to make a drive and spend AT LEAST an hour and a half of my day going to the gym. When you’re busy and have a toddler like I do, or just have a busy life anyways, that extra hour of going to the gym just can’t happen sometimes.

That is why I have come up with a list of my top 5 recommendations for equipment that is good to have at the house, without taking up a lot of room.

If you haven’t read my last post of work out essentials for the home, you can click here to read up on it.

1. Vive Pedal Exerciser

Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day. Compact design is 12.5” high, easily fitting under a desk or similar space. Non-slip, nonmarking feet ensure the pedal exerciser stays in place on any surface, including any tabletop, carpet or hard floor surfaces. Compact pedal exerciser can be used to strengthen arms and legs, increasing circulation, improving stamina and relieving tension for greater focus and concentration. Quiet and smooth pedal operation allows the Vive pedal exerciser to be used in the office as well as at home. Use while on your phone, watching tv, or playing video games to include beneficial exercise in your day.

2. GoFitness Super Push Down Bar

The Super Push Down Bar is a novel workout equipment that can be used to train your entire upper body and help you build muscles rapidly. Develop chest, arms, shoulders, back and abs. There are multiple resistance levels (70LBS~110LBS) to choose based on different needs.

3. Ab Roller

The Fitnessery Ab Roller acts as your personal fitness trainer – helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance.

4. XTERRA Fitness Folding Exercise Bike

The advanced folding frame design and multi-seating positions of the XTERRA Fitness Folding Bike maximizes your use of space while providing a workout that is comfortable and effective. The Solid X-frame design conveniently folds to just 20.5” x 20” of floor space when not in use.

5. Power Press Push Up

Power Press Push Up is a versatile color coded push up board system that maximizes upper body strength and definition. The 14 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Over-sized hand grips are included and designed to ease pressure on your wrist.



Don’t forget to check out this work out program that not only helps with your fitness but energy, sex drive, and more!
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Eat What You Want and STILL Lose Weight!

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Help! How to Drink More Water Every Day?

Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it’s so hard to get off of them.

I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I can have a coke. This is so bad and really didn’t do any good for my body as it takes so much more water to flush out the soda.

I was one to suffer from migraines on a regular basis, and the main contributor to this was not getting enough water. There are so many benefits to drinking water. It’s a huge contributor to weight loss, it boosts your immune system and helps make you regular. While seeing all the benefits are great, it’s much harder actually following through and getting the water you need into your body.

I have come up with a few simple, but effective, tips on how to get enough water every day!

First, the standard water bottle size is 16.9 oz. That means in order to get the average water consumption in you would have to drink about 4 bottles a day. That means you either have to constantly refill your bottle, which actually leads to the biggest reason people don’t get enough water, or you use up a lot of unnecessary plastic but getting new bottles each time. Neither of these options are ideal. Remembering to refill a bottle often leads people into thinking “I’ll refill it later” and then not actually getting around to refilling their water. Grabbing a new bottle each time adds up in cost very quickly and leads to a lot of plastic waste.

That is where this 64 oz water bottle comes in handy. It’s a one time fill and helps you keep track of how much water you have left to drink for the day, all in one bottle. It is insulated so your water stays cold and has an easy carry handle to take with you wherever you go. This bottle comes in a variety of colors. For 3 reasons, this 64oz bottle is a great switch to what you would normally use.

  1. You don’t have to constantly refill.
  2. You can see you’re progress throughout the day.
  3. It’s easy. You just have one bottle to finish.

Another bottle option is another 64 oz bottle, but with a better visual to get you through the day. This bottle lines up how much water you should drink at different hours of the day.

With motivational messages and time frames, this is an easy, fun way, to drink your water throughout the day.

My last tip for drinking enough water is adding in different fruits and vegetables into your water to add some flavor and other added benefits. Adding in different fruits and vegetables into one of the bottles listed above is a great way to add flavor to your water, especially if you’re one that struggles with water due to flavor or lack thereof.

Keep an eye out for my next post for different recipes for your water, adding flavor and benefits to your water.


Get your water in during your exercise!