June 2011 I had just graduated from high school the 4th of June and was given the "Go to school or get a job" speech from my mom. Most kids my age, 18, had already had a job in the past, many of whom had summer jobs starting at 16 or were working their senior… Continue reading My First Job
Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it's so hard to get off of them. I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I… Continue reading Help! How to Drink More Water Every Day?
Getting into shape is more than just a number on a scale. It's everything within you that matters when it comes to your health. Your overall health will affect your energy level, mood, memory and prevention from other health factors. There are many factors that you may not consider when it comes to getting into… Continue reading Why Weight?
When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit… Continue reading See the Change
If you suffer from any of the following symptoms, I have a solution to your problems! Joint Pain in your Legs, Lower Back or HipsDiscomfort While WalkingBad PostureTrouble SleepingLow EnergyAnxietyProblems with your DigestionProblems with your Immune SystemLow Sex Drive If you suffer from any of the following issues listed above, keep reading. What many people… Continue reading What’s Stopping You?