Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it's so hard to get off of them. I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I… Continue reading Help! How to Drink More Water Every Day?
When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit… Continue reading See the Change