Recipes For Healthy and Delicious Ways to Flavor Your Water

The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can't find a water that helps me kick my soda habit! I can drink water in between meals, with minimal problem, but I am huge of having a drink [...]

Why Weight?

Getting into shape is more than just a number on a scale. It's everything within you that matters when it comes to your health. Your overall health will affect your energy level, mood, memory and prevention from other health factors. There are many factors that you may not consider when it comes to getting into [...]

See the Change

When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit [...]

What’s Stopping You?

If you suffer from any of the following symptoms, I have a solution to your problems! Joint Pain in your Legs, Lower Back or HipsDiscomfort While WalkingBad PostureTrouble SleepingLow EnergyAnxietyProblems with your DigestionProblems with your Immune SystemLow Sex Drive If you suffer from any of the following issues listed above, keep reading. What many people [...]