Fitness

Smoothies to Get You in the Fall Spirit

Smoothies aren't just for the spring and summer. Sure they are refreshing on those hot Summer days and they're great for getting vitamins and for cleanses, but they are also great when it comes to the fall season and getting in those yummy fall flavors! Before I get started with the list of Fall Smoothie… Continue reading Smoothies to Get You in the Fall Spirit

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Meal Plan

Eat What You Want and STILL Lose Weight!

I know for me, the biggest struggle when it comes to losing weight or maintaining my weight is FOOD! Is there really anyone out there who wants to give up their favorite foods? I love all foods, and with that comes all the foods that can be categorized as being unhealthy. Other diets would kick… Continue reading Eat What You Want and STILL Lose Weight!