I am a huge supporter of those who choose to work out at home versus going to the gym. I, myself, like going to the gym, but I can't always find the time. For me it is much easier to just get in a 30 minute work out while I can during the day versus… Continue reading Equipment For The Home
When it comes to working out, I have found that the easiest and most convenient way is to work out at home. It saves money, looking for a babysitter, and I can do it whenever and wherever I want. The down side is the convenience a gym offers for work out gear and equipment. Not… Continue reading At Home Work Out Essentials
Click Here to Get Started Tired of trying different diets and not getting the results you want? You restrict foods, cut out foods and then end up feeling guilty when you do indulge in your favorite foods. Whether it's losing weight or maintaining your weight, nobody likes be restrictive on what they can eat. That's… Continue reading Eat What You Want and STILL Lose Weight!
The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can't find a water that helps me kick my soda habit! I can drink water in between meals, with minimal problem, but I am huge of having a drink… Continue reading Recipes For Healthy and Delicious Ways to Flavor Your Water
Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it's so hard to get off of them. I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I… Continue reading Help! How to Drink More Water Every Day?
If you're looking for the perfect gift for someone special, a friend, sibling, a parent or maybe even gift ideas for yourself but aren't sure what to get, I have you covered. Top 10 Fitness Gifts Under $25 C4 Pre-Workout:Why Pre-Workout? C4 Original is formulated with ingredients that help promote energy, pumps and performance. Low… Continue reading 10 Gifts Under $25
I know for me, the biggest struggle when it comes to losing weight or maintaining my weight is FOOD! Is there really anyone out there who wants to give up their favorite foods? I love all foods, and with that comes all the foods that can be categorized as being unhealthy. Other diets would kick… Continue reading Eat What You Want and STILL Lose Weight!
My name is Melanie. I'm 26 years old with a passion for creativity in any form. I love writing and crafts and my newest hobby is painting, though I can't say I'm that great at it. I like to say I'm "outboyed" in a house with my husband of almost 4 years, my 2 year… Continue reading About Me
Getting into shape is more than just a number on a scale. It's everything within you that matters when it comes to your health. Your overall health will affect your energy level, mood, memory and prevention from other health factors. There are many factors that you may not consider when it comes to getting into… Continue reading Why Weight?
When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit… Continue reading See the Change