Fitness

At Home Work Out Essentials

When it comes to working out, I have found that the easiest and most convenient way is to work out at home. It saves money, looking for a babysitter, and I can do it whenever and wherever I want. The down side is the convenience a gym offers for work out gear and equipment. Not… Continue reading At Home Work Out Essentials

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Fitness

Eat What You Want and STILL Lose Weight!

Click Here to Get Started Tired of trying different diets and not getting the results you want? You restrict foods, cut out foods and then end up feeling guilty when you do indulge in your favorite foods. Whether it's losing weight or maintaining your weight, nobody likes be restrictive on what they can eat. That's… Continue reading Eat What You Want and STILL Lose Weight!

Fitness

Recipes For Healthy and Delicious Ways to Flavor Your Water

The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can't find a water that helps me kick my soda habit! I can drink water in between meals, with minimal problem, but I am huge of having a drink… Continue reading Recipes For Healthy and Delicious Ways to Flavor Your Water

Fitness

Help! How to Drink More Water Every Day?

Making sure I drank enough water has been such a struggle for me. Once you get hooked on soda or other sugary beverages, it's so hard to get off of them. I used to try and reward myself when it came to drinking water. If I drank one bottle of water (16.9 oz) then I… Continue reading Help! How to Drink More Water Every Day?

Fitness

10 Gifts Under $25

If you're looking for the perfect gift for someone special, a friend, sibling, a parent or maybe even gift ideas for yourself but aren't sure what to get, I have you covered. Top 10 Fitness Gifts Under $25 C4 Pre-Workout:Why Pre-Workout? C4 Original is formulated with ingredients that help promote energy, pumps and performance. Low… Continue reading 10 Gifts Under $25

Meal Plan

Eat What You Want and STILL Lose Weight!

I know for me, the biggest struggle when it comes to losing weight or maintaining my weight is FOOD! Is there really anyone out there who wants to give up their favorite foods? I love all foods, and with that comes all the foods that can be categorized as being unhealthy. Other diets would kick… Continue reading Eat What You Want and STILL Lose Weight!

Fitness

Why Weight?

Getting into shape is more than just a number on a scale. It's everything within you that matters when it comes to your health. Your overall health will affect your energy level, mood, memory and prevention from other health factors. There are many factors that you may not consider when it comes to getting into… Continue reading Why Weight?

Fitness

See the Change

When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit… Continue reading See the Change

Fitness Plan

What’s Stopping You?

If you suffer from any of the following symptoms, I have a solution to your problems! Joint Pain in your Legs, Lower Back or HipsDiscomfort While WalkingBad PostureTrouble SleepingLow EnergyAnxietyProblems with your DigestionProblems with your Immune SystemLow Sex Drive If you suffer from any of the following issues listed above, keep reading. What many people… Continue reading What’s Stopping You?