Fitness

Recipes For Healthy and Delicious Ways to Flavor Your Water

The hardest part of drinking water for me is the flavor, or lack thereof. I have tried multiple brands of water, filters, etc and I just can't find a water that helps me kick my soda habit! I can drink water in between meals, with minimal problem, but I am huge of having a drink… Continue reading Recipes For Healthy and Delicious Ways to Flavor Your Water

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Fitness

See the Change

When you first start making the change to better your health, it seems like it takes forever to see the change in your body. You work out, eat healthy, try to stay active and sometimes it can be discouraging. Want a fun and interactive way to track your fitness? Click Here to Purchase the Fitbit… Continue reading See the Change