Fitness Day 3

I would have to say that Day 3 of the 30 Day No Equipment Challenge has been the easiest for me so far. I actually ended up doing a little bit more than what I had set as my goal due to feeling that I hadn’t fully worked myself. This was my results from Day 3:

  • High Jumps: 5 Sets of 15 with 30 seconds-1 Minute break in-between.
  • Knee Pull-In’s: 5 Sets of 10 with a 30 second break in-between.
  • Push Up’s: 5 Sets of 8 with 1 minute in-between.

Push Up’s were the hardest for me as my upper body strength isn’t as much as lower body, but it was still something I was able to complete and feel good about.

Day 4

Again, I’m going to aim for Intermediate Level on all of these, but will give an update with what I was able to complete in the next post. Comment down below your results if you are following along with this challenge.



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